 "Are you suffering from stress?")
Answer Yes to any of the following that you experience:
Physical Symptoms |
Psychological Symptoms |
| Headaches (migraine or tension) | Anxiety |
| Backaches | Depression |
| Tight muscles | Confusion or a feeling of "spaceiness" |
| Neck and/or shoulder pain | Irrational fears |
| Jaw Tension | Compulsive behaviour |
| Muscle cramps or spasms | Forgetfulness |
| Nervous stomach | Feeling overloaded or overwhelmed |
| Nausea | Hyperactivity |
| Fatigues or lack of energy | Mood swings |
| Cold hand and/or feet | Problems with relationships |
| Tightness or pressure in the head | Dissatisfied with life |
| High blood pressure | Unhappy with work life |
| Skin conditions/allergies | Difficulty concentrating |
| Teeth grinding | Frequent boredom |
| Digestive upsets (cramping, bloating) | Frequent irritability |
| Rapid heartbeats, pounding even at rest | Restlessness |
| Stomach pain or ulcers | Frequent worrying or obsessing |
| Hypoglycemia | Frequent feelings of guilt |
| Appetite change | Temper flare ups |
| Profuse perspiration | Crying spells |
| Overeating or Emotional eating | Nightmares |
| Undereating | Apathy |
|
Use of alcohol, cigarettes or recreational drugs when wanting to forget |
Sexual problems |
Number of Y's |
Stress Level |
| 0-7 | Low |
| 8-14 | Moderate |
| 15-21 | High |
| Over 22 | Very High |
If your score is over 15 you need to seek ways to alleviate your stress levels.
You can try meditation, walking in the fresh air, or breathing exercises.
If your score is over 22 you may need help.
If you ignore high stress levels you are leaving yourself wide open to Stroke, Heart Attacks and other medical conditions which are associated with stress.
Therefore, it makes sense to see a professional for help.
For more information and simple, effective ways to reduce your stress level, speak with me.
| Posted in: Stress Anxiety |
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Hornsby Heights, NSW 2077