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Hypnotherapy

Hypnotherapy is a safe, proven, and effective toolhypnotherapy - yvette allen

Within the subconscious mind are our memories, our  automatic body responses, habits, and our most deeply held beliefs about ourselves and what we believe is possible for us. It is these patterns and beliefs that drive our decisions and how we perceive things. When we desire to make a lasting, positive change in our lives, it is these subconscious patterns that we change.

Hypnotherapy is a safe, proven, and effective tool for directly accessing the subconscious mind and implanting those new pathways that are desired by the client.

Modern hypnotherapy is a joint effort between the client and that the client has identified as desirable,and the client must be 100% ready to change in order to achieve lasting improvement in the quality of the client's life.

What is Hypnosis?

Hypnosis is a natural and pleasant state of the human mind. We experience trance every day.  Perhaps when on a journey we suddenly realise we have reached our destination, and are surprised that we do not recall parts of our journey.  When we first learn to drive a car we focus on everything, our seat, putting on our seat belt, making sure the car is in park or neutral gear, turning the key, checking our mirrors, taking off the handbrake, rechecking our mirrors and then indicating etc etc.  Once we have been driving for a while our subconscious mind takes over, and we do this without focusing on what we are actually doing. We can experience this 'trance-like' state in everyday living, for example: becoming totally involved watching a movie or a sports game., daydreaming, reading an absorbing book, noticing a smell or hearing a song which takes you back in time reminding you of an event which has been stored in your memory.

Hypnosis is a relaxed state of mind where you can bypass the critical factor and be able to focus on what you want in your life, whether it be to change a habit, an addiction or a belief.   It can be used by sports people and corporate management for motivation, in advertising to attract you to certain ideas, by public speakers and politicians to captivate their audiences and by many therapists to effectively change those things which the client needs to  improve many aspects of people's lives.

How does it work?

Simply put, it is therapy under hypnosis. During hypnosis, the body and conscious mind are in a relaxed, natural state, while the subconscious mind remains awake and receptive to suggestion. Hypnosis is an education-communication process to your mind that allows your conscious and subconscious minds to believe the same message. Hypnotic suggestions bypass the intellectual mind, called the 'conscious', and zero in on the subconscious. When given a new suggestion that is within the bounds of a person's belief system and moral orientation, the subconscious mind accepts it literally as a new reality. Hypnosis can create new behaviours, create new patterns and find alternate ways of dealing with situations.

What can Hypnosis be used for?hypnotherapy - yvette allen

  • Releasing and managing stress, anxiety, panic or depression
  • Learning or increasing relaxation
  • Controlling pain of all kinds learning self-hypnosis is a large part of this
  • Giving up habits like smoking, alcohol, drugs, gambling, nail biting, grinding teeth etc.
  • Weight changes slimming, increasing or body shaping
  • Overcoming sleep difficulties or insomnia
  • Overcoming fears and phobias like heights, elevators, water, needles, insects etc.
  • Developing self-esteem and / or self-confidence training
  • Changing unwanted repeated behavioural patterns
  • Memory improvement & concentration (including exam preparation)
  • Expressing, releasing and managing emotions such as anger
  • Healing physical, mental or sexual abuse
  • Grieving and loss
  • Healing past traumas or hurts
  • Increasing motivation
  • Improving physical health
  • Pre / Post surgical and dental procedures
  • Birthing and preparation

How To Deal

With Panic Attacks ebooklet and receive a bonus ebooklet - Your Words Will Stay With Your Children

Why so many people choose Yvette

  • I believe if you have a problem, I can help
  • 35+ years' experience in training
  • Small groups
  • Individual attention given
    to every participant
  • Strong focus on hands-on
    experiential learning
  • Lifelong support for participants and
    discounts on further courses
  • Life changing positive results!

Clients say

A big thank you to Yvette who has helped me enormously with dealing with my "Not Good Enough" complex.  I now feel a new person and able to tackle anything.  It is such a relief to feel Good Enough.

Anon

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Mind, Body & Soul

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Posted by Yvette Allen on 24 May 2018
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