Yvette performed hypnosis on me yesterday. When she asked me to close my eyes I was feeling a little bit skeptical. However, as she began talking and asking me to relax my muscles and eyes I found myself becoming more and more relaxed. I felt as though I was asleep sitting up right and and as she continued to talk I felt more and more really relaxed and as though I was in a really deep sleep, yet strangely aware of my thoughts.
During the hypnosis Yvette was talking about improving my sleep and "relaxing from the moment my head hit the pillow".
As she was "walking me up", I started to feel more awake, yet still very calm and relaxed. When I finally opened my eyes, the room felt very bright and refreshing and my body felt calm and at ease.
When I got home and into bed, I did actually feel relaxed and went to sleep quickly. Over the last week I have been using an app called "Sleep Cycle" to measure and monitor my quality of sleep. The last few nights I had been getting about 60-87% sleep quality.
Following my hypnosis, for the first time my sleep was "100% quality" and I woke up feeling very refreshed.