Christmas is over and we are praying that 2021 is a great New Year.
So what can we do to ensure that 2021 is a good year for us:
Perhaps we could.....

Get rid of the feeling of "not good enough"
Deal with our phobias
Help ourselves grieve and let go of the "I should have"
Set some positive goals
Learn to love yourself and be the best you can be!

Well if you relate to any of the above, Yvette Allen can help.  Go to my website www.yvetteallen.com.au click the talk to me button, or simply phone me to find out more.
2021 can be the year that you let go of all the negative feelings and emotions that have been holding you back.  Let us welcome 2021 in as the year you became the best you could be.

Afraid of Flying?

We have all been told it is the safest form of travel, however, there are many of us who do not believe that.  The thought of flying way up high in the sky with nothing connecting you to the earth is a scary thought. 
Feeling out of control is a frightening experience.

So when you decide that being afraid to fly is stopping you doing what you would really like to do, then it is time to get help
Contact Yvette and see how she can help phone 0411 407 149
Or visit her website www.yvetteallen.com.au

How would you know if your relationship is still working?

Do you enjoy spending time together?
Do you enjoy taking a walk together?
Do you ever hold hands?
Do you hug and kiss?
Do you still enjoy romance?
Do you like your partner?
Do you still feel the same way about your partner?
Do you enjoy talking to one another?
Have you forgotten how you used to communicate?
IF you have answered No to some of the above, then chances are your relationship needs some help.  Many couples stay together because of children, finances, loyalty.  However they are not enjoying the relationship.
Yvette can help you to communicate and express your wishes, even if the relationship is destined to end, it can be done in such a way that it does not involved screaming rows, upsets and with the right communication it can end on a good note, being able to still talk to one another and respect the other.

Phone Yvette today on 0411407149 or go to www.yvetteallen.com.au and have a look at what Yvette does and how she can help.
Take advantage of a 15 minute free consultation to establish if Yvette can help you.

Do you know how to handle Grief or Loss?

There are many forms of grief and loss.  A person can feel grief :

over the death of a loved one,
over the loss of a pet,
over the loss of a job,
over the loss of youth,
over contracting a disease or illness,
over the loss of a relationship
over the loss of a friend
over the loss of their children leaving home
or over the loss of many other things

No matter what the loss is, if you feel grief then this is normal.  It is usually worse over the first few days, and as time passes it begins to lessen.  However, some people find it hard to deal with their loss, perhaps wanting answers to questions, or being able to express their feeling and if this is not done it can it escalate leading to depression.

Yvette Allen has helped many people with various forms of loss, it is natural to grieve when you loss someone or something you care or love, however, it is better to seek help than to end up in deep depression, from which some people find it so very hard to recover from.
Seek help now, go to www.yvetteallen.com.au and talk to me.  Or phone 0411407149 for a 15 minute free consultation to see how she may help you.

How is your mental health?  How would you know??

^{Do you have a churning feeling in your stomach?
Do you have trouble sleeping?
Do you feel overwhelmed and don't know why?
Do you have trouble communicating at work?...
Do you feel irritable with no particular reason?
Do you feel stressed out with no reason?
Do you feel low in spirit?
Do you cry for no reason?
Do you want to stay in bed and pull the covers up?}
Chances are that if you have answered yes to any of the above, that you are suffering from anxiety or stress.  When we feel overwhelmed by everyday life, there is usually a reason, however, sometimes we don't know what that reason is. 
Some people can have symptoms that resemble having a heart attack, and attend A & E and after a series of tests are told that they are not having a heart attack, but they could be having a panic attack, and these attacks can be caused by stress.
There are many reasons that we can suffer from anxiety or stress, some of which are known, and some are not obvious.  No matter what the reason, contact Yvette and have a 15 minute free consult to discover if she is able to help you.  Go to www.yvetteallen.com.au and press "talk to me".