So many people experience feeling not good enough. Some may have several degrees, be highly educated and know their topics inside out. Some may even be excellent therapists, working in the field of Mental Health, and it is funny how that little voice comes into your mind saying "am I really as good as people think?, Will I be found out to be inadequate or nowhere near as good as people thought?" Well let me tell you hear and now that you Are Not Alone. In fact there is even a Not Good Enough syndrome call the Pedestal Syndrome!
Perhaps you worried that other people may put you up
Feeling "Not Good Enough" on a pedestal, and then you are so afraid that you will fall then you hear this NGE little voice in your head. Now sometimes it may be your voice, and sometimes it may be the voice of another. No matter what the case may be, when that little voice comes out I would like you to put it up on your shoulder, and turn your head and ask it "For what purpose are you coming up now", no matter what the voice answers simple thank it for bringing this up, and explain that this may have been true at one time, but it is no longer true. Then simply brush it off.
The more times you do this the less powerful the voice will be.
Remember how much you have studied or been on courses, or how much money you have spent, this little voice can still come up, unless you tame it and point out that it is no longer relevant.
YOU ARE POWERFUL, YOU ARE GOOD ENOUGH, AND YOU ARE FREE TO BE THE WONDERFUL PERSON THAT YOU ARE.
If you need more help go to www.yvetteallen.com.au
|Tags: Anxiety Scared|
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