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Stress

It's natural to experience stress from time to time, and when you experience stress every now and again, your body knows how to manage it. After all, the human stress response was designed to work for you. The problem is that it was designed to work in short bursts so you can power through life threatening experiences. Once the threat is gone, your body goes back to its normal state and you know you can call on this response again when you need it to protect you.

Unfortunately, in our modern society, stress has become a way of life. Stress takes many different forms and can come at you from all directions. You may have stress from finances, relationships, work, school, children, responsibilities, illness the list goes on. These stresses send the signal to your body that you are in danger. While these are not imminent dangers, your body does not know this. Survival mode kicks in, and stays activated.

Your body was not designed to live in this fight-or-flight survival mode all the time. When you are overwhelmed and living with constant stress, your stress response is no longer working for you. Your body is unable to keep up with the constant effects of the stress response.

You may find yourself feeling sick, suffering from headaches, stomach aches, and sleepless nights. Instead of feeling rested when you wake up, you feel more fatigued. You may start to feel a general sense of dread, anxiety, or sadness. You may start to experience panic attacks. You may eat too much or not enough. You may turn to alcohol, cigarettes or other drugs only to find that this causes you more stress.

How To Deal

With Panic Attacks ebooklet and receive a bonus ebooklet - Your Words Will Stay With Your Children

Why so many people choose Yvette

  • I believe if you have a problem, I can help
  • 35+ years' experience in training
  • Small groups
  • Individual attention given
    to every participant
  • Strong focus on hands-on
    experiential learning
  • Lifelong support for participants and
    discounts on further courses
  • Life changing positive results!

Clients say

There are people in your life you are meant to meet. I was meant to meet Yvette. Depression/anxiety had become a 'normal' part of my life, I didn't want to waste anyone's time so I never got the help I needed. "I didn't need help". There did come a day I knew I really needed help. Self medicating and causing unfair stress to the people around me I...

Yvonne

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Mind, Body & Soul

Feeling "Not Good Enough"

Posted by Yvette Allen on 14 March 2020
Feeling "Not Good Enough? So many people experience feeling not good enough.  Some may have several degrees, be highly educated and k...
Posted in: Anxiety Scared  
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