Simple Tips for Dealing with Anxiety in 2022

Posted by Yvette Allen on 29 January 2022

Make 3 columns on a piece of paper:

Write down your fear/anxiety.

Next to this write down what you can do right now.

Act or review.

Fear/Anxiety	What can I do now	If nothing review at a set time tomorrow
For example;
Fear of flying	Breath to calm self Do Havening Imagine landing safely Imagine being met at airport	Review in 12 hours time. After plane lands safely review your fear and state whether justified or not.

Fear of presenting at meeting	Calm breathing Imagine yourself as someone you admire as a speaker Stand tall and slowly Do Havening	Review presentation Write down what you could do differently What was there to be fearful of?

These are just two common examples.

If you want to know more, contact me.

Many blessings

Yvette

0411 407 149

Author:Yvette Allen

About: Yvette is registered with Resource Therapy International as a Clinical Resource Therapist and a certfied trainer She is also a qualified Counsellor, Clinical Hypnotherapist, and Master Practitioner and Trainer of Hypnosis, Neuro Lingusitic Programming (NLP) and Time Line Therapy®.

Tags:Anxiety

Why so many people choose Yvette

I believe if you have a problem, I can help
35+ years' experience in training
Small groups
Individual attention given
to every participant
Strong focus on hands-on
experiential learning
Lifelong support for participants and
discounts on further courses
Life changing positive results!

Clients say

Yvette is a wonderful therapist. She sure has been very helpful, supportive, calming and inspired confidence in myself to travel through life's up and downs. We all need support sometimes. I am so thankful she was there for me.

Dianne B

Hypnosis using Phenomenology and Metaphors

25^th 26^th and 27^th June (Part 1)

3^rd and 4^th July 2022

More Information

Mind, Body & Soul

Looking Forward to Retirement?

Posted on 19 December 2023

Many people look forward to retirement, but when it comes around, they are left wondering what to do. There is only so much golf one can play,...

Posted in:retirement

< Previous | 1 | 2 | 3 | 4 | 5 | 6 | 7 | 8 | 9 | 10 | Next >

Read all

I gratefully acknowledge the traditional custodians of GuriNgai and Darug people, on which I live and work and I pay respect to this land's Indigenous Elders and all First Nations peoples past, present, and future.