Are you ruminating on past events?

Sometimes things happen in your life, which seem quite trivial at the time, but they keep going through your head, particularly at bed time. 

Perhaps it is an incident at work, and you go over and over what you should of said or could have said and there is no end to it. 

Other times perhaps a friend has said something hurtful, and you cannot understand why, and once again come bedtime this will keep ruminating around and around to try and understand, and what can you do to make it right. 

Sometimes you may have reacted badly to a situation and just don’t know how to put it right and there it goes again around and around and around in your head.

Well there are several things you can do to help these situations, depending on the severity of them, but if you cannot solve them yourself withing a short period of time and they keep ruminating then you need help to put them to bed. 

As a psychotherapist and counsellor, I have helped many people with these rumination problems and sometimes, in just one session they feel that the matter is resolved. 

I am here to help.

Another type of rumination is when someone has passed over and you have not had the chance to say goodbye, whether this is a person or even a pet it is equally traumatic for you and the old words, if only ………. come into play.  

We cannot turn the clock back, but I can help you deal with these situations. 

Phone me on 0411407149 or book a free 15 minute consultation.