Home >  Blog >  Are you ruminating on past events?

Are you ruminating on past events?

Posted by Yvette Allen on 5 March 2022
Are you ruminating on past events?

Sometimes things happen in your life, which seem quite trivial at the time, but they keep going through your head, particularly at bed time. 

Perhaps it is an incident at work, and you go over and over what you should of said or could have said and there is no end to it. 

Other times perhaps a friend has said something hurtful, and you cannot understand why, and once again come bedtime this will keep ruminating around and around to try and understand, and what can you do to make it right. 

Sometimes you may have reacted badly to a situation and just don’t know how to put it right and there it goes again around and around and around in your head.

Well there are several things you can do to help these situations, depending on the severity of them, but if you cannot solve them yourself withing a short period of time and they keep ruminating then you need help to put them to bed. 

As a psychotherapist and counsellor, I have helped many people with these rumination problems and sometimes, in just one session they feel that the matter is resolved. 

I am here to help.

Another type of rumination is when someone has passed over and you have not had the chance to say goodbye, whether this is a person or even a pet it is equally traumatic for you and the old words, if only ………. come into play.  

We cannot turn the clock back, but I can help you deal with these situations. 

Phone me on 0411407149 or book a free 15 minute consultation.

Yvette AllenAuthor:Yvette Allen
About: Yvette is registered with Resource Therapy International as a Clinical Resource Therapist and a certfied trainer She is also a qualified Counsellor, Clinical Hypnotherapist, and Master Practitioner and Trainer of Hypnosis, Neuro Lingusitic Programming (NLP) and Time Line Therapy®.

How To Deal

With Panic Attacks ebooklet and receive a bonus ebooklet - Your Words Will Stay With Your Children

Why so many people choose Yvette

  • I believe if you have a problem, I can help
  • 35+ years' experience in training
  • Small groups
  • Individual attention given
    to every participant
  • Strong focus on hands-on
    experiential learning
  • Lifelong support for participants and
    discounts on further courses
  • Life changing positive results!

Clients say

There are people in your life you are meant to meet. I was meant to meet Yvette. Depression/anxiety had become a 'normal' part of my life, I didn't want to waste anyone's time so I never got the help I needed. "I didn't need help". There did come a day I knew I really needed help. Self medicating and causing unfair stress to the people around me I...


Hypnosis using Phenomenology and Metaphors

25th 26th and 27th June (Part 1)

3rd and 4th July 2022

More Information

Mind, Body & Soul

Mental Health Treatment Options

Posted by Yvette Allen on 29 March 2022
Counselling A talk therapy, helping the client to map out their needs and how to achieve them.  This means that you are able to talk freely ...
Posted in:StressAnxietyTreatments  
< Previous | 1 | 2 | 3 | 4 | 5 | 6 | 7 | 8 | 9 | 10 | Next >
Read all


Talk to me!


17 Montview Parade
Hornsby Heights, NSW 2077

I gratefully acknowledge the traditional custodians of GuriNgai and Darug people, on which I live and work and I pay respect to this land's Indigenous Elders and all First Nations peoples past, present, and future.

Tell a FriendPrintBookmark Site