Therapies - what is your 'S' word?

How I help

We all have struggles in life, and it can be easy to become overwhelmed by your problems.  I have found that most people struggle with issues around one or more of what I call the "Six S's": Stress, Smoking, Shape, Sleep, Self Esteem and Stuck. No matter what your 'S' is, I am devoted to helping you turn your "S" word into "Success".

What's Your 'S' Word?




Stress takes many different forms and can come at you from all directions. Would you like to stop the overwhelm and feel as though you are thriving instead of surviving? I can help.



Sleep problems can interfere with many different aspects of your life. Would you like to overcome your sleep struggles so that you can feel rested and refreshed? I can help.



Smoking can cause you physical and mental suffering. Chances are you've tried so many times to quit without success and without support. Would you like support to quit smoking?  I can help



Body shape issues can severely impact your quality of life. Would you like a personalised approach to resolving your issues with your body - no matter what your shape? I can help.


Self Esteem

Self esteem problems can have a detrimental effect on you and your relationships. Would you like to take control of your inner critic so you can feel confident? I can help.



Have you been stuck struggling with the same issue for what seems like forever? Would you like to move forward and let go of what is keeping you stuck? I can help.



How To Deal

With Panic Attacks ebooklet and receive a bonus ebooklet - Your Words Will Stay With Your Children

Why so many people choose Yvette

  • I believe if you have a problem, I can help
  • 35+ years' experience in training
  • Small groups
  • Individual attention given
    to every participant
  • Strong focus on hands-on
    experiential learning
  • Lifelong support for participants and
    discounts on further courses
  • Life changing positive results!

Clients say

There are people in your life you are meant to meet. I was meant to meet Yvette. Depression/anxiety had become a 'normal' part of my life, I didn't want to waste anyone's time so I never got the help I needed. "I didn't need help". There did come a day I knew I really needed help. Self medicating and causing unfair stress to the people around me I...


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More Information

Mind, Body & Soul

Mental Health Treatment Options

Posted by Yvette Allen on 29 March 2022
Counselling A talk therapy, helping the client to map out their needs and how to achieve them.  This means that you are able to talk freely ...
Posted in:StressAnxietyTreatments  
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17 Montview Parade
Hornsby Heights, NSW 2077

I gratefully acknowledge the traditional custodians of GuriNgai and Darug people, on which I live and work and I pay respect to this land's Indigenous Elders and all First Nations peoples past, present, and future.

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