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Sleep

How did you feel when you woke up this morning? Did you spring out of bed ready to greet the day, or did you want to pull the covers over your head and go back to sleep? Did you feel well rested, or like you could use a few more hours in bed?

If you're reading this, you probably said that you wanted to pull the covers over your head and spend a few more hours in bed. If you're not getting quality sleep, you are not alone. Insomnia and poor sleep quality are common problems. Some of you may be having a hard time falling asleep when you go to bed. Others may be waking up throughout the night, and struggling to get back to sleep. Some of you may be dealing with both of these problems!

There are many reasons that people suffer from poor sleep quality. You may have anxiety or worries in your life. You may be afraid of nightmares. You may be dealing with noise. You may have health issues that are keeping you awake. No matter the cause, the problem with poor sleep quality is that it's not just about sleep - it impacts your overall health and wellbeing. It can impact your relationships, work performance, ability to focus, weight, heart health, mental health, and more. It can become a vicious cycle. The less sleep you get, the worse your daytime problems can become (or seem).

Maybe you have only just started to have poor sleep quality, and you can clearly remember what it feels like to wake up refreshed and you want to get that feeling back. Or maybe it's been so long since you've slept well that you have forgotten that it's possible to feel good when you wake up. Maybe you think that this is just the way it is.

But it doesn't have to be this way.

How To Deal

With Panic Attacks ebooklet and receive a bonus ebooklet - Your Words Will Stay With Your Children

Why so many people choose Yvette

  • I believe if you have a problem, I can help
  • 35+ years' experience in training
  • Small groups
  • Individual attention given
    to every participant
  • Strong focus on hands-on
    experiential learning
  • Lifelong support for participants and
    discounts on further courses
  • Life changing positive results!

Clients say

I first thought that chronic pain was my issue, but it turned out that my emotions were causing the pain, when I let go of these unwanted emotions, I also let go of my pain.. amazing.  Hypnosis really worked for me.  Thanks Yvette.

Anon

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Mind, Body & Soul

Are you Scared of life?

Posted by Yvette Allen on 24 May 2018
Are you Scared of life?
What is it like to be Scared all the time? So scared that you no longer know exactly what it is that you are scared of.  Scared of the ...
Posted in: Anxiety Scared  
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0411407149

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Wattleseed Healing Centre 103/10
Edgeworth David Avenue Hornsby, NSW 2077

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