Covid 19 has taken its toll and many of us. As a psychotherapist I have seen many of the ways the Government restrictions that have been placed on us to keep us safe from the virus has affected us. Some people are feeling lonely and isolated, others are worried how they are going to cope, many fear the post viral effect this may have on our economy. Or it may be that you have lost your job and that has had a devastating effect too.  No matter what the effect it has on you, if you f...