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How to check your mental health well-being

Posted by Yvette Allen on 1 February 2022
How to check your mental health well-being

Do you have a churning feeling in your stomach?

Do you have trouble sleeping?

Do you feel overwhelmed and don’t know why?

Do you have trouble communicating at work?

Do you feel irritable with no particular reason?

Do you feel stressed out with no reason?

Do you feel low in spirit?

Do you cry for no reason?

Do you want to stay in bed and pull the covers up?

Chances are that if you have answered yes to any of the above, that you are suffering from anxiety or stress. 

When we feel overwhelmed by everyday life, there is usually a reason, however, sometimes we don’t know what that reason is. 

Some people can have symptoms that resemble having a heart attack, and attend A & E and after a series of tests are told that they are not having a heart attack, but they could be having a panic attack, and these attacks can be caused by stress.

There are many reasons that we can suffer from anxiety or stress, some of which are known, and some are not obvious. 

No matter what the reason, contact Yvette and have a 15 minute free consult to discover if she is able to help you. 

Contact Yvette on 0411 407149

Yvette AllenAuthor:Yvette Allen
About: Yvette is registered with Resource Therapy International as a Clinical Resource Therapist and a certfied trainer She is also a qualified Counsellor, Clinical Hypnotherapist, and Master Practitioner and Trainer of Hypnosis, Neuro Lingusitic Programming (NLP) and Time Line Therapy®.
Tags:StressAnxiety

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Why so many people choose Yvette

  • I believe if you have a problem, I can help
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Clients say

There are people in your life you are meant to meet. I was meant to meet Yvette. Depression/anxiety had become a 'normal' part of my life, I didn't want to waste anyone's time so I never got the help I needed. "I didn't need help". There did come a day I knew I really needed help. Self medicating and causing unfair stress to the people around me I...

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Mental Health Treatment Options

Posted by Yvette Allen on 29 March 2022
Counselling A talk therapy, helping the client to map out their needs and how to achieve them.  This means that you are able to talk freely ...
Posted in:StressAnxietyTreatments  
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