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How is Your Mental Health

Posted on 10 November 2020

How is your mental health?  How would you know??


Do you have a churning feeling in your stomach?
Do you have trouble sleeping?
Do you feel overwhelmed and don't know why?
Do you have trouble communicating at work?...
Do you feel irritable with no particular reason?
Do you feel stressed out with no reason?
Do you feel low in spirit?
Do you cry for no reason?
Do you want to stay in bed and pull the covers up?

Chances are that if you have answered yes to any of the above, that you are suffering from anxiety or stress.  When we feel overwhelmed by everyday life, there is usually a reason, however, sometimes we don't know what that reason is. 
Some people can have symptoms that resemble having a heart attack, and attend A & E and after a series of tests are told that they are not having a heart attack, but they could be having a panic attack, and these attacks can be caused by stress.
There are many reasons that we can suffer from anxiety or stress, some of which are known, and some are not obvious.  No matter what the reason, contact Yvette and have a 15 minute free consult to discover if she is able to help you.  Go to www.yvetteallen.com.au and press "talk to me".

How To Deal

With Panic Attacks ebooklet and receive a bonus ebooklet - Your Words Will Stay With Your Children

Why so many people choose Yvette

  • I believe if you have a problem, I can help
  • 35+ years' experience in training
  • Small groups
  • Individual attention given
    to every participant
  • Strong focus on hands-on
    experiential learning
  • Lifelong support for participants and
    discounts on further courses
  • Life changing positive results!

Clients say

Yvette performed hypnosis on me yesterday. When she asked me to close my eyes I was feeling a little bit skeptical. However, as she began talking and asking me to relax my muscles and eyes I found myself becoming more and more relaxed.  I felt as though I was asleep sitting up right and and as she continued to talk I felt more and more re...

Raleigh

Clinical Resource Therapy Program

Monday 17 May (day 1) & Tuesday 18 May (day 2) 2021

More Information

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As we enter our third month of Covid Shutdown, I can almost hear the sighs and groans from my lounge chair.  I can understand why so many of ...
Posted in:StressAnxiety  
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