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How is Your Mental Health

Posted on 10 November 2020

How is your mental health?  How would you know??


Do you have a churning feeling in your stomach?
Do you have trouble sleeping?
Do you feel overwhelmed and don't know why?
Do you have trouble communicating at work?...
Do you feel irritable with no particular reason?
Do you feel stressed out with no reason?
Do you feel low in spirit?
Do you cry for no reason?
Do you want to stay in bed and pull the covers up?

Chances are that if you have answered yes to any of the above, that you are suffering from anxiety or stress.  When we feel overwhelmed by everyday life, there is usually a reason, however, sometimes we don't know what that reason is. 
Some people can have symptoms that resemble having a heart attack, and attend A & E and after a series of tests are told that they are not having a heart attack, but they could be having a panic attack, and these attacks can be caused by stress.
There are many reasons that we can suffer from anxiety or stress, some of which are known, and some are not obvious.  No matter what the reason, contact Yvette and have a 15 minute free consult to discover if she is able to help you.  Go to www.yvetteallen.com.au and press "talk to me".

How To Deal

With Panic Attacks ebooklet and receive a bonus ebooklet - Your Words Will Stay With Your Children

Why so many people choose Yvette

  • I believe if you have a problem, I can help
  • 35+ years' experience in training
  • Small groups
  • Individual attention given
    to every participant
  • Strong focus on hands-on
    experiential learning
  • Lifelong support for participants and
    discounts on further courses
  • Life changing positive results!

Clients say

A big thank you to Yvette who has helped me enormously with dealing with my "Not Good Enough" complex.  I now feel a new person and able to tackle anything.  It is such a relief to feel Good Enough.

Anon

Hypnosis using Phenomenology and Metaphors

25th 26th and 27th June (Part 1)

3rd and 4th July 2022

More Information

Mind, Body & Soul

Mental Health Treatment Options

Posted by Yvette Allen on 29 March 2022
Counselling A talk therapy, helping the client to map out their needs and how to achieve them.  This means that you are able to talk freely ...
Posted in:StressAnxietyTreatments  
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Hornsby Heights, NSW 2077

I gratefully acknowledge the traditional custodians of GuriNgai and Darug people, on which I live and work and I pay respect to this land's Indigenous Elders and all First Nations peoples past, present, and future.

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