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Are you suffering from stress?

Posted by Yvette Allen on 10 September 2017
Are you suffering from stress?

Are you suffering from stress?

Answer Yes to any of the following that you experience:

Physical Symptoms

Psychological Symptoms

Headaches (migraine or tension) Anxiety
Backaches Depression
Tight muscles Confusion or a feeling of "spaceiness"
Neck and/or shoulder pain Irrational fears
Jaw Tension Compulsive behaviour
Muscle cramps or spasms Forgetfulness
Nervous stomach Feeling overloaded or overwhelmed
Nausea Hyperactivity
Fatigues or lack of energy Mood swings
Cold hand and/or feet Problems with relationships
Tightness or pressure in the head Dissatisfied with life
High blood pressure Unhappy with work life
Skin conditions/allergies Difficulty concentrating
Teeth grinding Frequent boredom
Digestive upsets (cramping, bloating) Frequent irritability
Rapid heartbeats, pounding even at rest Restlessness
Stomach pain or ulcers Frequent worrying or obsessing
Hypoglycemia Frequent feelings of guilt
Appetite change Temper flare ups
Profuse perspiration Crying spells
Overeating or Emotional eating Nightmares
Undereating Apathy
Use of alcohol, cigarettes or recreational drugs
when wanting to forget
Sexual problems

 

Evaluate your stress level

Number of Y's

Stress Level

0-7 Low
8-14 Moderate
15-21 High
Over 22 Very High

 

If your score is over 15 you need to seek ways to alleviate your stress levels. 

You can try meditation, walking in the fresh air, or breathing exercises.

If your score is over 22 you may need help. 

If you ignore high stress levels you are leaving yourself wide open to Stroke, Heart Attacks and other medical conditions which are associated with stress.

Therefore, it makes sense to see a professional for help. 

For more information and simple, effective ways to reduce your stress level, speak with me.

Yvette AllenAuthor: Yvette Allen
About: Yvette is registered with Resource Therapy International as a Clinical Resource Therapist and a certfied trainer She is also a qualified Counsellor, Clinical Hypnotherapist, and Master Practitioner and Trainer of Hypnosis, Neuro Lingusitic Programming (NLP) and Time Line Therapy®.
Tags: Stress Anxiety

How To Deal

With Panic Attacks ebooklet and receive a bonus ebooklet - Your Words Will Stay With Your Children

Why so many people choose Yvette

  • I believe if you have a problem, I can help
  • 35+ years' experience in training
  • Small groups
  • Individual attention given
    to every participant
  • Strong focus on hands-on
    experiential learning
  • Lifelong support for participants and
    discounts on further courses
  • Life changing positive results!

Clients say

A big thank you to Yvette who has helped me enormously with dealing with my "Not Good Enough" complex.  I now feel a new person and able to tackle anything.  It is such a relief to feel Good Enough.

Anon

Due to the current Coronavirus situation, all further physical training has been postponed.  We are developing on-line based courses and will advise shortly.

In the meantime, please stay updated through our blogs.

 

Mind, Body & Soul

Frayed Relationship

Posted by Yvette Allen on 7 August 2020
Has your relationship suffered due to Covid-19? Help is at hand. Many people are coming to me with relationship problems, which seem to have ...
 
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