0411407149

Shape

How do you feel when you look in the mirror? Are you even able to look at your body, or do you avoid mirrors whenever possible?

If you can't look at yourself, or feel disappointed or disgusted with what you see you are not alone. Most of the time when we think of body shape issues we think about overweight women. However, body shape issues impact men, women and even children. They impact people who are overweight, underweight, and even people at a healthy weight!

Body shape issues can severely impact your quality of life. Your mental and physical health can suffer. If you are unhappy with the way you look, your choices in life are impacted. You might avoid certain clothing, events, or people due to the way you perceive your body.

There are many reasons that people have a body shape issues. You might have learned bad eating habits as a child. You might not have time to shop or cook healthy foods. You might have anxiety about eating. You might turn to food for comfort, or even to gain a sense of control in life.

No matter what the reason, and no matter how it is impacting your life, you can make changes to support a healthy body image.


I have 46 years of dieting which, in my opinion, makes me an expert on the subject!!! Since March 2013 I have shed 56 kilos in weight.  I have gone from a size 26-28 and now am a size 12-14.  My weight has not changed in the last 3 years. I don't consider myself to be on a constant 'diet' - I just eat healthy foods, and I am more content and happy than I have ever been.

Yvette Allen
Clinical Hypnotherapist | Counsellor | Life Coach

How To Deal

With Panic Attacks ebooklet and receive a bonus ebooklet - Your Words Will Stay With Your Children

Why so many people choose Yvette

  • I believe if you have a problem, I can help
  • 35+ years' experience in training
  • Small groups
  • Individual attention given
    to every participant
  • Strong focus on hands-on
    experiential learning
  • Lifelong support for participants and
    discounts on further courses
  • Life changing positive results!

Clients say

I have known Yvette Allen since 2007 and would recommend her.  She exhibits resilience and integrity, is dependable and resourceful and relates well to people. Yvette engages in her work with enthusiasm and dedication, aiming for the highest standards and maintaining a strong ethical base.  She works at increasing her skills to pro...

Jennifer W

Hypnosis using Phenomenology and Metaphors

25th 26th and 27th June (Part 1)

3rd and 4th July 2022

More Information

Mind, Body & Soul

Looking Forward to Retirement?

Posted on 19 December 2023
Looking Forward to Retirement?
Many people look forward to retirement, but when it comes around, they are left wondering what to do. There is only so much golf one can play,...
Posted in:retirement  
< Previous | 1 | 2 | 3 | 4 | 5 | 6 | 7 | 8 | 9 | 10 | Next >
Read all

0411407149

Talk to me!

Address

17 Montview Parade
Hornsby Heights, NSW 2077

I gratefully acknowledge the traditional custodians of GuriNgai and Darug people, on which I live and work and I pay respect to this land's Indigenous Elders and all First Nations peoples past, present, and future.

Tell a FriendPrintBookmark Site